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bloospressuree911
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Apr 1, 2021
Biography
A great way to lessen your stress is to put on some music. To combat stress, play your favorite song, and direct your focus to the rhythm of the music. Your mind can then focus on the music rather than the thoughts that were making you feel stressed.
If you are feeling overwhelmed with all that you need to get done, make sure you speak up to family members or friends who can help you. Many times these people are more than willing to help, they just need to know that you need them. Don't try to be a superhero and do it all on your own.